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Kara Miffit

Keene State College Keene, NH

East Catholic High School Class of 2010 Manchester, CT

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High School

Outdoor
Triple Jump	26-10
100 Meter Hurdles	18.27
300 Meter Hurdles	50.28
400 Meter Hurdles	1:12.19
Indoor
55 Meter Hurdles	9.91
CC
4000 Meter Run	18:14.00
Three Mile Run	22:56.00
5000 Meter Run	22:50.72

College

Indoor
55 Meter Hurdles	10.33
60 Meter Hurdles	11.10
200 Meter Dash	33.19
400 Meter Dash	1:09.18
600 Meter Run	2:06.33
800 Meter Run	2:39.59
Outdoor
800 Meter Run	2:45.22
CC
5000 Meter Run	22:40.00