Season
Level
Personal Records Personal Records
Event Mark Alexandria State National Date
400m 58.16 — Apr 13, 2022
800m 2:16.88 — Apr 19, 2024
1600m 4:50.56 — May 20, 2022
5K 17:00.00 — Oct 21, 1972
8K 30:23.30 — Oct 13, 2023
4.x Mile 32:09.04 — Oct 4, 2025
8K 30:23.30 — Oct 13, 2023
5 Mile 30:15.00 — Sep 17, 2022
3 Mile 17:27.00 — Oct 30, 2021
5K 17:00.00 — Oct 21, 1972
800m 2:16.88 — Apr 19, 2024
1500m 4:52.96 — Apr 29, 2023
1 Mile 5:12.75 — Mar 31, 2023
400m 58.16 — Apr 13, 2022
1600m 4:50.56 — May 20, 2022
800m 2:21.49 — Feb 3, 2024
1000m 3:05.36 — Jan 26, 2024
1 Mile 5:27.59 — Dec 2, 2023
4.x Mile 32:09.04 — Oct 4, 2025
8K 30:23.30 — Oct 13, 2023
5 Mile 30:15.00 — Sep 17, 2022
800m 2:16.88 — Apr 19, 2024
1500m 4:52.96 — Apr 29, 2023
1 Mile 5:12.75 — Mar 31, 2023
800m 2:21.49 — Feb 3, 2024
1000m 3:05.36 — Jan 26, 2024
1 Mile 5:27.59 — Dec 2, 2023
400m 58.16 — Apr 13, 2022
1600m 4:50.56 — May 20, 2022
3 Mile 17:27.00 — Oct 30, 2021
5K 17:00.00 — Oct 21, 1972
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2026 - Outdoor

800 Meter Run

2026 - Indoor

800 Meter Run

2025 - Cc

4.x Mile Run

8000 Meter Run

2024 - Cc

8000 Meter Run

2024 - Outdoor

800 Meter Run

One Mile Run

2024 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

2023 - Cc

8000 Meter Run

2023 - Outdoor

1500 Meter Run

One Mile Run

2022 - Cc

8000 Meter Run

Five Mile Run

2022 - Outdoor

400 Meter Dash

1600 Meter Run

2021 - Cc

Three Mile Run

5000 Meter Run

2021 - Outdoor

400 Meter Dash

1600 Meter Run

2019 - Cc

Three Mile Run

5000 Meter Run

2019 - Outdoor

400 Meter Dash

1600 Meter Run

2018 - Cc

Three Mile Run

5000 Meter Run

1972 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.