2025 - Indoor
100 Meter Dash
One Mile Run
2024 - CC
8000 Meter Run
2024 - Outdoor
3000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
3200 Meter Run
Long Jump
2020 - CC
5000 Meter Run
2020 - Indoor
600 Meter Run
1500 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
100 Meter Dash
200 Meter Dash
Shot Put
2019 - Indoor
55 Meter Dash
300 Meter Dash
Shot Put
2018 - CC
5000 Meter Run
2018 - Indoor
55 Meter Dash
2017 - CC
2.1 Mile Run
5000 Meter Run
College Progression Tracker
High School
Outdoor | |
Long Jump | 10-11.5 |
Shot Put | 17-11 |
100 Meter Dash | 16.31 |
200 Meter Dash | 33.14 |
800 Meter Run | 2:35.66 |
3200 Meter Run | 13:24.01 |
Indoor | |
Shot Put | 17-8 |
55 Meter Dash | 9.94 |
300 Meter Dash | 54.55 |
600 Meter Run | 2:00.10 |
1500 Meter Run | 5:51.50 |
CC | |
2.1 Mile Run | 23:21.00 |
5000 Meter Run | 21:59.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:15.59 |
3000 Meter Run | 11:10.91 |
5000 Meter Run | 18:54.17 |
Outdoor | |
1500 Meter Run | 4:56.44 |
One Mile Run | 5:34.89 |
3000 Meter Run | 10:48.41 |
CC | |
8000 Meter Run | 32:21.20 |
Five Mile Run | 32:33.80 |
Middle School
CC | |
5000 Meter Run | 28:54.00 |