2024 - Road
Marathon
2020 - Road
Marathon
2019 - Outdoor
10,000 Meter Run
2019 - Road
5000 Meter Run
2018 - Outdoor
3000 Meter Steeplechase
2017 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Steeplechase
2016 - CC
10,000 Meter Run
2016 - Outdoor
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - Outdoor
One Mile Run
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
2014 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2014 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2013 - CC
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
3000 Meter Run
2011 - CC
4.x Mile Run
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
8000 Meter Run
2010 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2010 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2009 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2007 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 22:44.00 |
8000 Meter Run | 24:00.80 |
10,000 Meter Run | 31:02.60 |
Outdoor | |
400 Meter Hurdles | 8:56.19 |
1500 Meter Run | 4:01.31 |
3000 Meter Steeplechase | 8:47.47 |
5000 Meter Run | 14:26.71 |
10,000 Meter Run | 29:44.60 |
Indoor | |
1000 Meter Run | 2:28.93 |
One Mile Run | 4:06.62 |
3000 Meter Run | 8:07.76 |
High School
Outdoor | |
400 Meter Dash | 53.64 |
800 Meter Run | 1:57.00 |
1500 Meter Run | 4:05.17 |
1600 Meter Run | 4:15.62 |
3000 Meter Run | 9:08.92 |
3200 Meter Run | 9:20.90 |
5000 Meter Run | 15:17.77 |
Indoor | |
400 Meter Dash | 54.17 |
800 Meter Run | 1:59.09 |
One Mile Run | 4:21.20 |
2 Mile Run | 9:29.64 |
Open
Outdoor | |
1500 Meter Run | 3:47.98 |
One Mile Run | 4:03.33 |
3000 Meter Steeplechase | 8:39.27 |
Indoor | |
One Mile Run | 4:03.49 |
3000 Meter Run | 8:00.90 |
5000 Meter Run | 14:01.71 |
Road | |
5000 Meter Run | 14:38.00 |
Marathon | 2:24:40.00 |
CC | |
10,000 Meter Run | 30:15.00 |