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Jan 20, 2013
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Nov 09, 2012
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Sep 08, 2012
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Apr 11, 2012
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Nov 14, 2010
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Dec 17, 2019
2020 is upon us, and the last full decade of Cross Country is about to come to its' conclusion....
Oct 05, 2011
Julie Macedo (DE) blasted a 17:26 5k in PA to run the 3rd best time on the Paul Short Invitational course to settle into the #1 spot. Grace Tinkey (GA) goes to the number two spot while Molly Seidel...
Sep 16, 2011
US#2 Futsum Zeinasellassie blasted a CR 14:36 for 5000 meters! Angel Piccirillo #2 AT @ Spiked Shoe. Fay-Man girls perfect in opener! US#1 Frazier opens season quietly in NC. (Photo by Bob Piccirill...
Sep 01, 2011
Wesley Frazier (NC) left little doubt as to who the best runner in the country is after the 2011 outdoor track season. The Ravenscroft harrier created her own form of history at the 2011 NBON meet b...
Aug 03, 2011
Award-winning journalist Marc Bloom has been compiling high school cross-country rankings for more than 20 years. His most recent books are “God on the Starting Line” (Breakaway, 2004)...
College Progression Tracker
High School
| Indoor | |
| Long Jump | 9-8.5 |
| Shot Put | 16-2.5 |
| 600 Meter Run | 1:53.58 |
| 1500 Meter Run | 4:55.15 |
| 3000 Meter Run | 9:52.92 |
| Outdoor | |
| 1500 Meter Run | 4:59.30 |
| 3000 Meter Run | 9:58.34 |
| CC | |
| 4000 Meter Run | 14:52.14 |
| 5000 Meter Run | 17:07.90 |
College
| Indoor | |
| 3000 Meter Run | 10:06.44 |
| 5000 Meter Run | 17:26.63 |
| CC | |
| 6,000 Meter Run | 20:58.00 |