2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - Outdoor
One Mile Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
55 Meter Dash
200 Meter Dash
300 Meter Dash
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
1600 Meter Run
2020 - Indoor
1000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
2018 - CC
2.1 Mile Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
Indoor | |
55 Meter Dash | 7.85 |
200 Meter Dash | 30.69 |
300 Meter Dash | 44.43 |
800 Meter Run | 2:21.36 |
1000 Meter Run | 2:53.67 |
1500 Meter Run | 5:12.11 |
1600 Meter Run | 5:08.17 |
One Mile Run | 4:56.21 |
3000 Meter Run | 9:48.20 |
Outdoor | |
800 Meter Run | 2:14.65 |
1500 Meter Run | 4:38.05 |
1600 Meter Run | 5:01.39 |
3200 Meter Run | 10:29.01 |
CC | |
2.1 Mile Run | 17:10.00 |
5000 Meter Run | 17:52.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:43.15 |
3000 Meter Run | 9:12.12 |
5000 Meter Run | 16:25.81 |
Outdoor | |
800 Meter Run | 2:14.78 |
1500 Meter Run | 4:22.28 |
One Mile Run | 4:52.36 |
5000 Meter Run | 15:56.23 |
10,000 Meter Run | 35:23.50 |
CC | |
5000 Meter Run | 17:20.00 |
8000 Meter Run | 27:13.80 |
Open
Indoor | |
3000 Meter Run | 10:09.88 |