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Jon Holmes

Franklin Pierce University Rindge, NH

Colonie Class of 2013 Albany, NY

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College

Indoor
200 Meter Dash	25.16
800 Meter Run	1:54.03
1000 Meter Run	2:27.46
One Mile Run	4:14.39
3000 Meter Run	8:56.98
5000 Meter Run	15:07.03
Outdoor
400 Meter Dash	55.25
800 Meter Run	1:54.25
1500 Meter Run	3:58.68
One Mile Run	4:25.08
3000 Meter Run	9:00.62
3000 Meter Steeplechase	10:18.21
2 Mile Run	9:53.20
5000 Meter Run	15:16.57
CC
5000 Meter Run	15:49.30
6,000 Meter Run	21:52.00
8000 Meter Run	25:47.20
10,000 Meter Run	32:15.10

High School

Indoor
600 Meter Run	1:28.15
800 Meter Run	1:57.99
1000 Meter Run	2:34.04
1600 Meter Run	4:31.67
One Mile Run	4:28.71
Outdoor
800 Meter Run	1:57.47
1500 Meter Run	4:14.89
One Mile Run	4:58.18
CC
2000 Meter Run	6:46.88
2500 Meter Run	9:02.80
3000 Meter Run	11:27.66
4000 Meter Run	13:40.90
Three Mile Run	15:34.29
5000 Meter Run	16:33.39