To follow Nutrition Nugget 1: Don't Run on Empty, which I hope encouraged you to eat often throughout the day, this segment is all about what you should eat
To follow Nutrition Nugget 1: Don't Run on Empty, which I hope encouraged you to eat often throughout the day, this segment is all about what you should eat
(via MileSplit)
(via MileSplit)
Who Won The Week? Top 25 Girls' Performance In Every Event
Who Won The Week? Top 25 Boys' Performance In Every Event
Maine Track & Cross Country Coaches Association 2018 All-State Cross Country Team
Cenescar Soars to 6-6 Highlighting KVAC Action
(via MileSplit)
(via MileSplit)
MaineTrackXC 2018-19 Indoor Boys High Jump Top Returners
MaineTrackXC 2018-19 Indoor Boys 2 Mile Top Returners
Welcome to indoor track season! Wishing you good footing, warm muscles, and enough daylight to finish your runs as you navigate training through winter in Maine.
MaineTrackXC 2018-19 Indoor Girls 2 Mile Top Returners
MaineTrackXC 2018-19 Indoor Girls 400m Top Returners
Scarborough junior Jarett Flaker broke his own state record at 200m with a 22.14 clocking at Boston University on Saturday
MaineTrackXC 2018-19 Indoor Girls Triple Jump Top Returners
Sophomore Sofie Matson finished 14th in the Footlocker National Championship
MaineTrackXC 2018-19 Indoor Boys Triple Jump Top Returners
Falmouth sophomore Sofie Matson will compete in the Footlocker National Championship in San Diego, California on Saturday
MaineTrackXC 2018-19 Indoor Boys Mile Top Returners