For these beginner runners, one excellent way to start building aerobic fitness and strengthening the muscles necessary for running is to employ the run/walk method.
Running in the heat is hard enough, but when humidity levels are high exercise can become nearly unbearable. Here are our precautions that will keep you going.
If you're feeling a pain in your butt when running, you likely have developed high hamstring tendinopathy. Fear not. There are easy ways to keep the pain from becoming crippling.
Here our tips on how to survive those blazing-hot summer workouts.
Bruised toenails are often viewed as a marker of the long-distance runner. Here is our advice on how to avoid that painful right of passage.
Distance runners often experience "bonking" or "hitting the wall" late in races. This phenomena is caused by glycogen depletion. Here is some advice on how to avoid this.
Most distance runners are constantly downing carbs. While carbs are important fuel, they shouldn't overshadow protein.
The question of whether to exercise when ill has perplexed physicians for years, but recent studies have provided insight into how exercise affects the longevity of illness.
Scientific evidence points to treadmill running not being as harmful as once imagined.
Sorting through this information to find the truth about proper nutrition can be a daunting task. We have broken down the three macronutrient categories, and describe how they are important for runners.
We break down the difference between aerobic and anaerobic exercise as it pertains to runners.
A breakdown of the best post-run snacks to begin the recovery process.
Five tips that every runner should remember when tackling hills.
Have you struggled with pain on the top of your foot when wearing running shoes? The problem may be the way you are lacing them.
Tips for avoiding hip pain while running.
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Delving deeper into the exercise-induced euphoria known as runner's high.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.