Fiston Kapongo

Portsmouth Christian Class of 2019 Dover, NH, USA
  • Total Results 73
  • Total Events 16
Personal Records
  • 55mH (in) - 8.31
  • 55m (in) - 7.04
  • 100m - 12.13
  • 110mH - 15.70
  • 200m - 25.21
  • 300mH - 41.62
  • 400m - 52.71
  • Shot Put (in) - 38-7.25
  • 300m (in) - 39.54
  • 600m (in) - 1:36.24
  • 5K (xc) - 20:55.00
  • High Jump (in) - 5-0
  • High Jump - 5-2
  • Long Jump (in) - 18-3.5
  • Long Jump - 19-6
  • Shot Put - 38-8.5

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High Jump Meet Date Place Round
Outdoor PR: 5-2 Graph
2017
x-x Belmont Meet 2nd Finals >
2016
x-x Belmont Meet 1st Finals >
x-x Belmont Meet 3rd Finals >
Indoor PR: 5-0 Graph
2018
x-x UNH Winter Track League # 3 ( Morning) 1st Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 19-6 Graph
2018
xx-x Sanborn Meet 1st Finals >
Indoor PR: 18-3.5 Graph
2018
xx-x.x UNH Winter Track League # 6 ( Evening) 3rd Finals >
xx-x.x UNH Winter Track League # 4 ( Evening) 2nd Finals >
xx-x UNH Winter Track League # 3 ( Morning) 2nd Finals >
Shot Put Meet Date Place Round
Outdoor PR: 38-8.5 Graph
2018
xx-x.x Black Bear Invitational 3rd Finals >
2017
xx-x Belmont Meet 4th Finals >
xx-xx Belmont Meet 10th Finals >
Indoor PR: 38-7.25 Graph
2018
xx-x.xx UNH Winter Track League # 4 ( Evening) 4th Finals >
xx-x.xx UNH Winter Track League # 1 ( Afternoon) 4th Finals >
2017
xx-x.x NH Winter Track League - UNH Afternoon Qualifying - Meet 2 12th Finals >
xx-xx.x UNH Winter Track League # 3 ( Morning) 8th Finals >
xx-x.xx UNH Winter Track League # 3 ( Afternoon) 9th Finals >
xx-xx.xx UNH Winter Track League # 1 ( Afternoon) 5th Finals >
55m Meet Date Place Round
Indoor PR: 7.04 Graph
2018
x.xx UNH Winter Track League # 7 ( Morning) 7th Prelims >
x.xx UNH Winter Track League # 6 ( Evening) 2nd Finals >
x.xx UNH Winter Track League # 6 ( Evening) 1st Prelims >
x.xx UNH Winter Track League # 4 ( Evening) 2nd Finals >
x.xx UNH Winter Track League # 4 ( Evening) 1st Prelims >
x.xx UNH Winter Track League # 2 (Afternoon) 5th Finals >
x.xx UNH Winter Track League # 2 (Afternoon) 6th Prelims >
55mH Meet Date Place Round
Indoor PR: 8.31 Graph
2018
x.xx New Hampshire Indoor T&F State Championships 3rd Finals >
x.xx New Hampshire Indoor T&F State Championships 1st Prelims >
x.xx UNH Winter Track League # 7 ( Morning) 2nd Finals >
x.xx UNH Winter Track League # 7 ( Morning) 1st Prelims >
x.xx UNH Winter Track League # 6 ( Evening) 1st Finals >
x.xx UNH Winter Track League # 6 ( Evening) 1st Prelims >
x.xx UNH Winter Track League # 3 ( Morning) 1st Finals >
x.xx UNH Winter Track League # 3 ( Morning) 1st Prelims >
x.xx UNH Winter Track League # 1 ( Afternoon) 1st Finals >
x.xx UNH Winter Track League # 1 ( Afternoon) 1st Prelims >
2017
xx.xx New Hampshire Indoor T&F State Championships 8th Prelims >
x.xx NH Winter Track League - UNH Afternoon Qualifying - Meet 2 3rd Finals >
x.xx NH Winter Track League - UNH Afternoon Qualifying - Meet 2 3rd Prelims >
x.xx NH Winter Track League - UNH Afternoon Qualifying - Meet 2 7th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 12.13 Graph
2018
xx.xx Gilford Meet 8th Finals >
xx.xx Sanborn Meet 1st Finals >
2017
xx.xx 2017 Wilderness League Championship 6th Finals >
xx.xx 2017 Wilderness League Championship 2nd Prelims >
110mH Meet Date Place Round
Outdoor PR: 15.70 Graph
2018
xx.xx Black Bear Invitational 2nd Finals >
xx.xx Black Bear Invitational 1st Prelims >
2017
xx.xx -0.4 NHIAA Meet of Champions 16th Prelims >
xx.xx 1.3 NHIAA Division III Championships 2nd Finals >
xx.xx 0.1 NHIAA Division III Championships 2nd Prelims >
xx.xx 2017 Wilderness League Championship 2nd Finals >
xx.xx 2017 Wilderness League Championship 1st Prelims >
xx.xx Belmont Meet 2nd Finals >
xx.xx Belmont Meet 2nd Finals >
200m Wind Meet Date Place Round
Outdoor PR: 25.21 Graph
2018
xx.xx Gilford Meet 1st Finals >
2017
xx.xx 1.9 NHIAA Division III Championships 7th Finals >
2016
xx.xx 2016 Wilderness League Championship 4th Finals >
xx.xx Campbell Meet 5th Finals >
300m Meet Date Place Round
Indoor PR: 39.54 Graph
2018
xx.xx UNH Winter Track League # 7 ( Morning) 5th Finals >
xx.xx UNH Winter Track League # 4 ( Evening) 2nd Finals >
xx.xx UNH Winter Track League # 3 ( Morning) 1st Finals >
300mH Meet Date Place Round
Outdoor PR: 41.62 Graph
2018
xx.xx Black Bear Invitational 2nd Finals >
2017
xx.xx NHIAA Meet of Champions 15th Finals >
xx.xx NHIAA Division III Championships 4th Finals >
xx.xx 2017 Wilderness League Championship 1st Finals >
2016
xx.xx NHIAA Division II Championships 8th Finals >
xx.xx NHIAA Division III Championships 8th Finals >
xx.xx Campbell Meet 1st Finals >
400m Meet Date Place Round
Outdoor PR: 52.71 Graph
2018
xx.xx Sanborn Meet 1st Finals >
2017
xx.xx Belmont Meet 2nd Finals >
xx.xx Belmont Meet 2nd Finals >
2016
xx.xx 2016 Wilderness League Championship 3rd Finals >
xx.xx Belmont Meet 1st Finals >
xx.xx Belmont Meet 1st Finals >
600m Meet Date Place Round
Indoor PR: 1:36.24 Graph
2018
x:xx.xx UNH Winter Track League # 2 (Afternoon) 4th Finals >
5K Meet Date Place Round
XC PR: 20:55.00 Graph
2016
xx:xx.xx Manchester Invitational 196th Finals >