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2024 - Outdoor

200 Meter Dash

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GoldenEye for N64
Apr 13, 2024

400 Meter Dash

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Assassins Creed
Apr 13, 2024

2023 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 31, 2023

200 Meter Dash

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Counter Strike Global Offensive
Apr 15, 2023

400 Meter Dash

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World of Warcraft
Apr 29, 2023
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GoldenEye for N64
Apr 15, 2023

2020 - Indoor

55 Meter Dash

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World of Warcraft
Feb 29, 2020
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Counter Strike Global Offensive
Feb 09, 2020
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The Legend of Zelda: Breath of the Wild
Feb 09, 2020
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GoldenEye for N64
Feb 02, 2020
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Assassins Creed
Feb 02, 2020
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Assassins Creed
Jan 25, 2020
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Counter Strike Global Offensive
Jan 25, 2020
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World of Warcraft
Jan 04, 2020
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Grand Theft Auto 5
Jan 04, 2020
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The Legend of Zelda: Breath of the Wild
Dec 28, 2019
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Super Mario Brothers
Dec 28, 2019
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World of Warcraft
Dec 21, 2019
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World of Warcraft
Dec 21, 2019

300 Meter Dash

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Grand Theft Auto 5
Feb 29, 2020
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GoldenEye for N64
Feb 09, 2020
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Counter Strike Global Offensive
Feb 02, 2020
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Grand Theft Auto 5
Jan 25, 2020
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World of Warcraft
Jan 11-12, 2020
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Counter Strike Global Offensive
Jan 04, 2020
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The Elder Scrolls: Skyrim
Dec 28, 2019
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The Legend of Zelda: Breath of the Wild
Dec 21, 2019

2019 - Outdoor

200 Meter Dash

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Assassins Creed
Jun 01, 2019
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GoldenEye for N64
May 25, 2019
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The Elder Scrolls: Skyrim
May 18, 2019
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Counter Strike Global Offensive
Apr 13, 2019
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World of Warcraft
Apr 10, 2019

400 Meter Dash

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Assassins Creed
Jun 01, 2019
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The Legend of Zelda: Breath of the Wild
May 25, 2019
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World of Warcraft
May 18, 2019
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Counter Strike Global Offensive
Apr 30, 2019
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Grand Theft Auto 5
Apr 13, 2019
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Super Mario Brothers
Apr 10, 2019

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 08, 2019

2019 - Indoor

55 Meter Dash

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Grand Theft Auto 5
Feb 03, 2019
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The Elder Scrolls: Skyrim
Feb 03, 2019
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The Elder Scrolls: Skyrim
Jan 27, 2019
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GoldenEye for N64
Jan 27, 2019
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Assassins Creed
Jan 11-12, 2019
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The Elder Scrolls: Skyrim
Jan 11-12, 2019
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World of Warcraft
Jan 06, 2019
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Counter Strike Global Offensive
Jan 06, 2019
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Counter Strike Global Offensive
Dec 29, 2018
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The Elder Scrolls: Skyrim
Dec 29, 2018
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Super Mario Brothers
Dec 23, 2018
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Grand Theft Auto 5
Dec 23, 2018

300 Meter Dash

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Super Mario Brothers
Mar 02, 2019
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Counter Strike Global Offensive
Feb 03, 2019
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Super Mario Brothers
Jan 27, 2019
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Assassins Creed
Jan 11-12, 2019
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Assassins Creed
Jan 06, 2019
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GoldenEye for N64
Dec 29, 2018
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Super Mario Brothers
Dec 23, 2018

2018 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Apr 21, 2018
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The Elder Scrolls: Skyrim
Apr 21, 2018

200 Meter Dash

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Super Mario Brothers
May 01, 2018
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GoldenEye for N64
Apr 21, 2018

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 02, 2018
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World of Warcraft
May 01, 2018
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World of Warcraft
Apr 21, 2018

2018 - Indoor

55 Meter Dash

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Assassins Creed
Feb 04, 2018
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Assassins Creed
Feb 04, 2018
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The Legend of Zelda: Breath of the Wild
Jan 28, 2018
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Grand Theft Auto 5
Jan 28, 2018
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Counter Strike Global Offensive
Jan 21, 2018
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Super Mario Brothers
Jan 21, 2018
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The Legend of Zelda: Breath of the Wild
Jan 14, 2018
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World of Warcraft
Jan 14, 2018
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The Elder Scrolls: Skyrim
Jan 05-06, 2018
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GoldenEye for N64
Jan 05-06, 2018
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Super Mario Brothers
Dec 30, 2017
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Assassins Creed
Dec 30, 2017
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Assassins Creed
Dec 26, 2017
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The Legend of Zelda: Breath of the Wild
Dec 26, 2017

300 Meter Dash

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Assassins Creed
Feb 04, 2018
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Super Mario Brothers
Jan 21, 2018
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Grand Theft Auto 5
Jan 14, 2018
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The Elder Scrolls: Skyrim
Jan 05-06, 2018
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World of Warcraft
Dec 30, 2017
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Grand Theft Auto 5
Dec 26, 2017

2017 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 26, 2017
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Assassins Creed
May 20, 2017
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Counter Strike Global Offensive
May 16, 2017
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The Elder Scrolls: Skyrim
May 02, 2017
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The Elder Scrolls: Skyrim
Apr 29, 2017
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Super Mario Brothers
Apr 12, 2017

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 20, 2017
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World of Warcraft
May 16, 2017
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Assassins Creed
May 02, 2017
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Counter Strike Global Offensive
Apr 29, 2017
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The Legend of Zelda: Breath of the Wild
Apr 18, 2017

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 26, 2017
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GoldenEye for N64
May 20, 2017
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World of Warcraft
Apr 12, 2017

2017 - Indoor

55 Meter Dash

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Grand Theft Auto 5
Feb 05, 2017
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Super Mario Brothers
Jan 29, 2017
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Assassins Creed
Jan 22, 2017
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World of Warcraft
Jan 22, 2017
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World of Warcraft
Jan 06-07, 2017
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Counter Strike Global Offensive
Dec 30, 2016
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Super Mario Brothers
Dec 30, 2016
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Grand Theft Auto 5
Dec 26, 2016
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The Elder Scrolls: Skyrim
Dec 26, 2016

300 Meter Dash

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Counter Strike Global Offensive
Jan 29, 2017
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GoldenEye for N64
Jan 22, 2017
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Super Mario Brothers
Jan 15, 2017

Latest Videos All Videos

01:03
Boys 300 Finals Section 1
Mar 03, 2019
01:20
Boys 300 Finals Section 2
Jan 17, 2019
00:30
Boys 55 Semis Heat 1
Jan 17, 2019
01:48
Boys 55 Prelims Heat 11
Jan 17, 2019
2020 Indoor Rankings
NH National
55m 6.61 999th 999th
300m 35.73 999th 999th
2019 Indoor Rankings
NH National
55m 6.72 999th 999th
300m 36.09 999th 999th
2019 Outdoor Rankings
NH National
200m 22.78 999th 999th
400m 49.79 999th 999th
800m 2:06.74 999th 999th

See where Zach Verow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 6.61
300 Meter Dash 35.73
Outdoor
100 Meter Dash 11.44
200 Meter Dash 22.78
400 Meter Dash 49.79
800 Meter Run 2:06.74
Personal Records Middle School
Indoor
55 Meter Dash 6.86
Personal Records College
Outdoor
100 Meter Dash 11.75
200 Meter Dash 23.56
400 Meter Dash 52.55