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Fiston Kapongo

Portsmouth Christian Class of 2019 Dover, NH

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High School

Outdoor
High Jump	5-2
Long Jump	19-6
Shot Put	38-8.5
100 Meter Dash	12.13
110 Meter Hurdles	15.34
200 Meter Dash	25.21
300 Meter Hurdles	41.44
400 Meter Dash	52.71
Indoor
High Jump	5-0
Long Jump	18-3.5
Shot Put	38-7.25
55 Meter Dash	7.04
55 Meter Hurdles	8.31
300 Meter Dash	39.54
600 Meter Run	1:36.24
CC
5000 Meter Run	20:55.00