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James Elmour

St. Lawrence University Canton, NY

Monadnock Regional High School Class of 2017 Swanzey, NH

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High School

Outdoor
200 Meter Dash	25.13
400 Meter Dash	52.75
800 Meter Run	1:58.43
1600 Meter Run	4:28.16
3200 Meter Run	10:11.14
Indoor
300 Meter Dash	42.59
600 Meter Run	1:27.62
1000 Meter Run	2:44.24
1500 Meter Run	4:11.07
One Mile Run	4:47.05
3000 Meter Run	9:20.54
2 Mile Run	10:14.93
CC
5000 Meter Run	15:58.00

College

Indoor
600 Meter Run	1:31.45
800 Meter Run	2:01.13
1000 Meter Run	2:37.96
One Mile Run	4:23.81
3000 Meter Run	9:10.86
Outdoor
800 Meter Run	1:58.82
1500 Meter Run	4:21.86
3000 Meter Steeplechase	10:14.04
5000 Meter Run	16:28.42
CC
5000 Meter Run	17:06.90
6,000 Meter Run	21:29.20
8000 Meter Run	26:13.00