New Hampshire Track & Field and Cross Country News
Scientific evidence points to treadmill running not being as harmful as once imagined.
Sorting through this information to find the truth about proper nutrition can be a daunting task. We have
We break down the difference between aerobic and anaerobic exercise as it pertains to runners.
A breakdown of the best post-run snacks to begin the recovery process.
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Delving deeper into the exercise-induced euphoria known as runner's high.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
Which Boys tore it up this weekend?
See what's crackin' on MileSplit & FloTrack this weekend!
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
Who do you think tore it up this weekend?
Check in for an Easter spin on Run Junkie HS!
Mike Cunliffe talks about what went into parenting and coaching his daughter, star Oregon sprinter Hannah Cunliffe.
27 boys under nine minutes in the 3200m at the Arcadia Invite.
Tell us who you think was the badest chick this past weekend!
Tell us who you think balled out this weekend!
National Letter of Intent Signing Dates for Prospective Student-Athletes Signing 2016-17 and Enrolling 2017-18
We take you through the formative years of Jenny Simpson's career, from meeting Mark Wetmore to her college days.
National records by Sydney McLaughlin and Sammy Watson and a pole vault performance for the ages by Mondo Duplantis were just some of the highlights we review in this week's Run Junkie HS.