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Justyn Knightâs high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
This Saturday's NCAA Division 1 Cross Country Championships in Louisville, Kentucky will feature home grown talent from the state of New Hampshire representing various colleges and universities around the country.
Julia Robitaille a junior from Manchester West, NH capture the girls' New England title, while Drew Thompson a senior from Fairfield Prep, CT dominated the boys' race. Pinkerton Academy girls won the team title, while Xavier, CT was victorious on the boys side.
(via MileSplit)
(via MileSplit)
(via MileSplit)
Maine's Luke Laverdiere will aim to become the 7th boy from the Pine Tree state to win a New England title. It has been 19 years since Maine''s last champion Louie Luchini won the New England crown.
The defending champion Jacqueline Gaughan of Exeter, New Hampshire is the favorite to repeat as New England Champion on Saturday in Belfast
The best in New England will converge on Belfast, Maine this weekend for the New England XC Championship meet at the Troy Howard Middle School, check out our Boys & Girls Virtual Meet
Meet Chris Tracht, one of the only single leg amputee runners in the country to be running high school cross country.
All the information you will need to know about attending the 83rd Annual England Championship held this Saturday.
Jacqueline Gaughan has checked off a key box in her recruiting process.
Watch Elinor Purrier upset three-time NCAA champion Karissa Schweizer for the individual title at Pre-Nats.
This episode we take a look to see how Travis Tygart is changing the game with the United States Anti-Doping Agency.
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Two-day meet includes middle school and high school races.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.