Meet is Saturday at Norwell.
Meet is Saturday at Norwell.
Rush Henrietta (NY) High's Sammy Watson finished second at the Adidas Women's 800m in a US No. 3 all-time performance
Find out more about Austin Hindman, one of the best distance runners in the country
Check in with Billy Cvecko for all the track knowledge you need!
We've got a full lineup of meets on deck this weekend, including Flo Golden South, and the MPSSAA Outdoor Track & Field Championships.
Fast 800's go down in Georgia!
One of the best jumpers in state history might have the best story of the year!
Gear up for winter with our advice for running in the cold.
Oh the people you see in NYC!
We've got a full lineup of meets on deck this weekend, including the 50th Glenn D. Loucks Games, 2017 Bergen County Outdoor Championships, 2017 FLYRA Middle School State Championships, and more.
Leya Salis' season is just getting started.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Catch up with the Rebel Track Club to find out all the goods!
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.
Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.
Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.
Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.
How does one go about teaching oneself to run the correct pace? We point out the key indicators of proper pacing.
So how does one prevent cramping? Incredibly, one answer is to drink pickle juice.