MileSplit NH Articles and Top Headlines

New Hampshire Track & Field and Cross Country News

IT Band Stretches For Runners Nico Composto Jul 1, 2017

One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.

Seven Events To Watch At The New England Meet Stephen Mazzone Jun 8, 2017

As we have stated before, when it comes to this level of competition, every event could be listed as an Event To Watch. We took a glance through the performance lists for the England Championships at Norwell High and it really holds true that nearly every event at this Saturday's meet will produce its share of excitement. Here's our list of eight of those events.