Michael Vernau is one of the most improved cross country runners in the nation. The rising senior at Davis High School improved from 124th at the California State XC Championship as a sophomore to eighth overall in the state and 10th in the nation at Foot Locker Nationals as a junior! He is the No. 2 returner to Foot Locker. The distance runner also dropped his PRs this spring to 4:13.67 in the 1600m and 8:54.58 in the 3200m to place fourth at the state meet. Follow Michael's summer training as he prepares for his final season of high school cross country.
